can you season cast iron with coconut oil

How to Naturally Season Cast Iron. You have to season cast iron when you buy it.

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I struggled with yo-yo dieting for years hopelessly caught in a cycle of gaining and losing the same 10 lbs.

. That is what you. Every time you heat oil or fat for an extended period of time in cast iron you have the opportunity to add a thin durable patch of seasoning to your pan. To season the cast iron cookware you will need oil a rag to wipe the oil on with and a lint-free cloth to take the oil off with. As it is porous.

All the gunk burns off and what is left is near pure carbon why a well seasoned cast iron is deep black. If you choose olive oil to season your cast iron pan with you simply have to do so at lower temperatures for longer intervals of time. Manufactured cast iron comes seasoned already and professional cast iron dealers go many lengths to restore and season vintage cast iron before selling it. To make sure youre not overheating your olive oil using the oven is a good way to set the temperature so that its hot enough that the pan will accept the seasoning but not so hot as to burn your oil.

I use coconut oil to season with because coconut oil is a high heat natural oil. When you pour oil on the cast iron. So when you season cast iron. While we dont endorse a long soak a little.

You can never use soap on cast iron. But if you want to get cooking most cast iron is ready to go. When you cook something with a fat in it. Cook with your pan as often as you can.

I prefer to use these lint-free paper towels from the hardware store. Part of my journey toward overcoming food addictions included swapping out lies for Truth and. Or any hydro-carbon and you overheat it. These thin layers build on each other like.

Some oil gets absorbed into the nooks and crannies of the cast iron surface. If you arent very careful in the. Why Bother With Old Cast Iron Pans. You essentially burn it.

You can use any high heat oil you like such as lard or palm shortening. If you must season it yourself go ahead. Today Ill show you how to reseason a cast iron pan so that you can swap out the dubious nonstick pans with healthy cookware that literally shines. Weve found the best way to build seasoning is also the simplest.

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